Interest Form

Empirical Fitness

I'm a nationally certified online Personal Trainer, Women's Fitness Specialist, and Nutrition Coach. I specialize in helping people become their best selves while living a healthy and sustainable lifestyle. I want you to love what you're doing just as much as you'll love who you're becoming. Certified through NASM, NCEP, and TRX.

What coaching plans Do i offer?

Monthly Workout Plans

Details:
Personalized monthly workout plan tailored to your goals and your equipment.
Includes:-Monthly workout plan-Access to my app where you can track your workouts-Support from me anytime. -$50 a month

Nutrition Coaching

Details:
1:1 nutrition planning with nutrition goals set to help you reach your overall health goals.
Includes:-Weekly check-ins -Nutrition Plan-Access to my app-Support from me anytime. -$75 a month

1:1 Personal Training and Nutrition coaching

DETAILS:
1:1 nutrition planning with nutrition goals set to help you reach your overall health goals and personalized workout plan. Includes: -Customized monthly workout plan -1:1 check ins to help assess what changes we need to make -Nutrition guidance -Access to my app -Support from me anytime -$90 a month

HOW DO I SIGN UP FOR TRAINING?

Please fill out my interest form and I will get back to you within 3-5 business days. I'm excited to work with you and help you reach your goals in a healthy and sustainable way.
Interest Form HERE!!!

CLient Testimonials

"I have been working with Kaitlyn since January. I have been amazed at the physical and mental changes about my body and relationship with food that I’ve had. Starting out I was completely sedentary. She gradually increased my workouts over time as my body became stronger. I have lost 34 pounds and 3 sizes. I also had her nutrition program which taught me about my body’s needs for proteins, carbs, and healthy fats. I don’t feel as though I’m on a diet and don’t feel guilty if I have an occasional treat. She’s taught me moderation and there’s no such thing as bad foods."
-Janelle
"After my dad passed away it made me realize how unhealthy I was and needed some guidance. I had tried all the fad diets and nothing was working. I started using Kaitlyn and have never regretted it. She never puts you down, even when you aren’t hitting the goals that you want to! She has given me guidance with nutrition as well as fitness! I have never felt better in my entire life and wouldn’t be where I am today without her!"
-Kiri
"Kaitlyn Handley is simply the best nutrition coach and personal trainer I have ever worked with. She is very knowledgeable and excellent at tailoring a nutrition guide and workout regimen for each individual she works with. Without her expertise I would not be in the shape I am today."
-Michael
“I started working with empirical fitness in January and I’ve been able to not only reach my goals but surpass them! Kaitlyn has taught me so much in my journey working with her from nutrition coaching to personal training! I’ve learned how to fuel my body with food and nutrients that it needs. I’ve also learned good form when preforming exercises and how to build muscle. In weekly check ins, Kaitlyn is always so supportive, motivating, and encouraging! She’s helps me set maintainable goals and follows up with past goals! I’ve loved my experience with empirical fitness and am excited to see the progress I will continue to make!”
-Camille
" @empiricalfitness has taught me so much about maximizing my nutrition, fueling my body with what it needs and what I WANT, and incorporating strength training into my workouts. I’ve become stronger and have enjoyed all of the different and unique workouts!"
-Kristin

Contact Me:

Email: fitnessempirical@gmail.com Instagram: @empiricalfitness Tiktok: @empiricalfitness